[what person is unfavorable edible puts black tea on the ice] the side-effect – that the no-no crowd _ that _ what person does not suit to put black tea _ on the ice to put black tea on the ice puts black tea on the ice

Article introduction

Black tea is being put on the ice in the life is more welcome food, diet must notice tie-in body ability more healthy, but glacial black tea is differentShanghai Long Feng forum Forum of baby of new Shanghai noblethe person edible recuperation to the bodyShanghai noble baby communicates an area Forum of Shanghai noble babyAction is different, so what person does not suit black tea taking ice.

What person does not suit black tea taking ice

Side-effect

Without side-effect

No-no crowd

Function of calorific, kidney undesirable, painstaking effort1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendWoman of ulcer of tubal disease, constipation, enteron, neurasthenic, insomnia, pregnant woman, lactation, children careful the black tea that feed ice.

Although glacial black tea is a kind of common food, knew what person unwell1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendAfter adding up to black tea taking ice, we know glacial black tea also has a lot of people not to suit edible actually1000 flowers of Shanghai1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchCommunity 1000 beautiful nets of Shanghai make friend, so we are in must combine body circumstance to choose food at ordinary times, cannot want to satisfy taste only.

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[the practice of chop] how does _ of _ chop do – of _ practice encyclopedia

Article introduction

chop is the method of a kind of edible of chop, a lot of people like quite to chop, because nutrition is delicate, and can make it all sorts of delicate food, and chop is means of among them a kind of edible, the practice about chop is below.

What does the practice of    chop have?

One, raw material:

Chop 250 grams, tomato 2, wine of garlic Chengdu, refined salt, soy, carry on, gourmet powder, clear soup each are right amount.

Make a way: 1, chop behead grows diamonds, float water, wine of the Chengdu that add garlic, soy, refined salt, carry on mixes divide evenly, bloat be soiled 30 minutes. Shanghai joins friendly community to touching with the city Forum of Shanghai night net

2, tomato is ironed slightly with boiled water, flay and seed, section.

3, the clear soup in boiler burns boil, put chop, tomato to burn boil again, turn small fire bright 10 minutes, add flavor of mix up of soy, gourmet powder, receive juice to install with conflagration dish. Caraway, flowerLove Shanghai newly to be the same asFall in love with the sea Love Shanghai is the same as edition of city mobile phoneThe city is right touch forum Shanghai joins friendly community to touching with the cityAct the role of dish.

What does the practice of    chop have?

2, method / measure

A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna
1, buy chop in the market above all, attention, buy the in front of of chop, the chop carry momentum here is big, more delicious; The stripping and slicing after going back, wash completely

2, this step is important all the more, bloat chop, add sauce of oily, soy, unripe pink, chop, oyster sauce to chop inside, mix is even, bloat 40 minutes, let chop tasty, this crucial step that measure is chop flavour stand or fall

3, wait for ginger, green, garlic had cut, this need not how many, section, cut bead. Reserve

4, burn boiler red, cheer, ginger, garlic, a few salt have pot, taste after coming out, be chop tile in boiler, notice tile, easy ripe, lower levels is not light anxious, conflagration decoct 3-5 minute, change of slow fire decoct 10 minutes, impose cap. Turn over chop after ten minutes, if chop is less, shorten appropriately if firepower is sufficient time.

5, both sides after decoct became good, break up namely fry, put down green, continue to break up fry a few times can. The decoct chop of lubricious fragrance completely is OK

What does the practice of    chop have?

3, note

ChopNew ShanghaiForum of Shanghai noble baby Shanghai noble babyAristocratic baby forum Shanghai noble baby communicates an areaWhen noticing decoct, did not scorch ~

The process of souse cannot be saved, give birth to pink especially, make sure the flesh is qualitative tender slippery.

[……]

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[the practice encyclopedia of soup of crucian carp fish] – of practice of the daily life of a family of _ of the method of _ of soup of fish of _ crucian carp that make

Article introduction

 Crucian carp fish often is used at cooking, nutrition is rich, nourishing effect is wonderful. Soup of crucian carp fish still has hairdressing effect to the female. Soup of crucian carp fish is frail to the body can improve the health for the personLove Shanghai is opposite with the city touch Love Shanghai is the same as city forum, the way is very simple also, before soup of crucian carp fish is done, had better clear crucian carp fish clean first.

The practice encyclopedia of soup of fish of nutrient crucian carp

 1. Crucian carp fish has been killed abluent and stand-by, salad oil is added on boiler buy fire (very few one man is nodded. Similar 1 yuan of coin are so big area can) . Oily 8 the two sides simmer in water with fast fish is put when becoming heat, the fish after decoct passes is such, next boiled water is put inside boiler, put green Duan Hejiang piece, after big baked wheaten cake leaves, turnNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityMedium baking temperature is stewed to Shang Nong white can. After warming good boiling water, put salt and pepper.

The practice encyclopedia of soup of fish of nutrient crucian carp

 2. Buy fresh the crucian carp fish that kills now two, build wants moderate. A scale wants when washing all cleaning, also want in maw abluent, lest soup has fishy smell; After been wash, in the daub on piscine body proper salt, bloat put ten minutes; Get readyShanghai night net A falls in love with the sea to be the same as a citySweet green 3, abluent, knot reserves; Cut good Jiang Pian a certain number of (the size according to the fish and quantity) ; Juice of even daub ginger within boiler (prevent piscine skin to stick boiler) , enter salad oil, ignition; Oil shoulds not be too hot, come back fire small, fish of light put down gently enters boiler, put Jiang Pian at the same time, move ammunition big; Decoct shows golden scene to piscine Pi Wei, turn over the fish gently, till the small also yellow that show gold; In the process of decoct, Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumNotice rotational boiler, make even decoct appears the fish; Move ammunition small, add cold water to flood a fish to beForum of Shanghai night net Shanghai night netStop, put the green written guarantee that has had, open conflagration, boil; Turn over the fish, boil 5 minutes again, put right amount salt, continue to boil, till soup shows white showing a grandma; Add gourmet powder, boil two minutes. Prepare the material of delicious fish at the same time: Dip in mature vinegar a few of the fish falls into the bowl, put a few salt, candy, gourmet powder, mix is even. Fill the fish alone in big bowl, crucian carp Yu Shangcheng is in soup bowl; The fish is dipping in to expect eat, soup is drunk namely.

The practice encyclopedia of soup of fish of nutrient crucian carp

 3. Crucian carp fish goes cheek opens chamber to be cleared away clean, delimit with the knife in body of two side fish 3 cut. Decoct of boiler issueing oil is taken out to yellow of two sides gold reserve. Put the fish into arenaceous boiler or inside the stockpot, add right amount water, want to had done not have piscine body the least. Join cooking wine, salt, green paragraph, Jiang Pian.[……]

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[with what Bao soup black chicken is good] _ of encyclopedia of practice of _ of soup of Bao of _ black chicken makes methodological –

Article introduction

A lot of people like to come with black chicken Bao soup eats, this kind of Shang Han has rich nutrition, often eat so right healthy have profit very much, and in Bao black chicken broth when can join a variety of feeding material, the soup taste that such doing come out is better, nutrition is richer also.

With what Bao soup is black chicken good? Cate expert teachs you to be done so

One, chicken broth of sesame oil black

1, black chicken is abluent, behead goes gallinaceous head and gallinaceous end, cut too fat share, next behead piece. Will gallinaceous piece is used roll water to iron, purify is blood-red, drop does moisture.

2, black sesame oil is entered in boiler, Love Shanghai is the same as city forum Love Shanghai is the same as a cityPut Jiang Pian with small hot to sweet Jiang Pian the brim appears small brown.

3, put gallinaceous piece and red jujube to explode next fry about 1 minute.

4, boil into 2 cups of wine then boil.

5, wine is burned 6 cups of Shui Heqi are entered after boiling child continue to boil, small fire accomplishment turns to boil about 20 minutes after water boils, put a few salt to flavor can. 1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai

6, the sesame oil chicken broth that has boiled, go to chicken bone tears open a chicken, line of the cover that increase a point mixes boil, become a bowl sweet thick line of delicate cover of sesame oil chicken broth.

With what Bao soup is black chicken good? Cate expert teachs you to be done so

2, chicken broth of black of black soya bean of the tuber of multiflower knotweed

1, put a black again in same water bubble 20 minutes

2, put into black chicken Gao Huo gives water 5 minutes

3, medium baking temperature heats right amount oil, join the 3-4 of black soya bean that bake minute

4, join all material (besides salt)

5, final heat saline flavoring

6, namely into

7, black soya bean of the tuber of multiflower knotweed black chicken broth

With what Bao soup is black chicken good? Cate expert teachs you to be done so

3, Qing Dynasty fills cool black chicken brothForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai

1, fill Qing Dynasty in cool dip Yushui

2, in boiler, first bright chicken makes an appointment with 3 minutes with purify is redundant grease

3, the refrigeration in putting chicken at putting water on the ice

4, divide salt and gallinaceous pink, will all material is put into another boiler, wide continuously into water lid black chicken

5, boil with Gao Huo first boil 30 minutes, move next school in coming small fire, boil 1 hour many

6, join salt and gallinaceous pink to flavor.

4, chicken broth of black of the root of remembranous milk vetch

1, black chicken is abluent reserve; Carrot is abluent cut hob; Green Chinese onion is cut paragraph; Ginger flay cuts into shreds, medlar bubble reserves in 10 minutes of drop doing in water.

2, take one boiler boiled water, quick-boil black chicken, go bloody flavour, fish outShanghai night net A falls in love with the sea to be the same as a cityReserve.

3, take potForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai, put the green Chinese onion, ginger, the root of remembranous milk vetch, water that enters full amount, big baked wheaten cake leaves.

4, put black chic[……]

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[the practice of towel gourd young soya bean] _ of beans of singeing of _ towel gourd does _ how to do –

Article introduction

Shanghai noble baby Forum of 1000 the Long Feng that spend a net
Young soya bean calls dish to use soya bean again, crust of young soya bean has fine fur, before eating, must rind eat. Young soya bean has a way a lot of, besides direct edible, also can use at cooking. Treasure of new Shanghai nobleSh1f of Shanghai Long Feng forum Shanghai Long Feng forumShellfish forum Shanghai noble baby communicates an areaBeans of towel gourd singeing is dish of a domestic Chang Su, contain rich nutriment, the way is simple, mouthfeel silk slips.

Towel gourd burns the practice of young soya bean

Clear water of 1. young soya bean is abluent, put into boiler, add clear water to thoroughly cook, towel gourd flay is abluent, cut hob piece, oil is hot, stir-fry before stewing of next chopped green onion are sweet, break up into towel gourd fry, mix into young soya bean again divide evenly, put right amount salt, small fire boils 34 minutes can.

Towel gourd burns the practice of young soya bean

2.Towel gourd flay, cut piece; Hull of young soya bean, abluent, after be being ironed into boiling water stockpot, scoop; Fry boiler to be put on fire, next oil heat to 5 into oil lukewarm, next towel gourd, young soya bean fries a fragrance; Cook expects, towel gourd is broken Gorgon euryale is ticked off to receive juice when be born, juice is bright outfit having pot dish become namely.

Towel gourd burns the practice of young soya bean

3. towel gourd, young soya bean, red any of several hot spice plants. Towel gourd flay, cut lozenge piece, red any of several hot spice plants also cuts lozenge piece. The heat that fry pan is oily, put stir-fry before stewing of young soya bean to fry, fry a little while more. Break up into towel gourd fry. The edge fries an edge to choose water, put red any of several hot spice plants again, scatter salt to flavor, fry the pan since divide evenly. Qing Dynasty is sweet goluptious. Average crowd all but edibleForum of Shanghai noble baby Shanghai noble baby, diet of patient of cheeper, uremia, must thoroughly cook young soya bean or fry ripe hind againForum of Shanghai noble baby Shanghai noble babyEat, otherwise, the phytochemistry substance that contains among them can affect human body health.

Hull of 4. young soya bean is abluent reserve. Towel gourd flay is abluent stripping and slicing reserves. Chili stripping and slicing, ginger garlic cuts end to reserve. Boiler hot oiling enters ginger garlic powder to explode sweet. Break up into young soya bean again fry moment to come to be born become angry. Break up into towel gourd fry moment. Drench a few water continues to break up fry. Wait for moisture desiccate, towel gourd molten when join chili to fry come to be born. Join most spoon salt. MostForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThe delicacy that greens joins after flavors fry divide evenly can.

[……]

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[day lily fries fleshy practice] _ day lily fries _ of practice of fleshy _ the daily life of a family to make methodological –

Article introduction

Day lily is everybody’s hep day lily, besides have view and admire value well besides, the nutrient value of day lily is very high also, besides contain rich protein, carbohydrate to wait besides, the carotene that day lily place contains, riboflavin and the microelement such as calcic, phosphor, iron are very good to human body health.

Day lily fries fleshy practice, teach you detailed measure!

One, day lily fries fleshy practice

1, day lily is washed clean, after water leaves, scald 2 minutes

2, lean lean cuts into shreds

3, put often smoke, starch mixes divide evenly,

4, garlic section

5, put inside boiler oily

6, 6 the meat is put when becoming heat, the flesh that small fire fries in is very tender, very good eat

7, stir-fry before stewing is fried to the flesh when 7 maturity, join the day lily that scald crosses, break up fry, put salt, 13 sweet, gallinaceous essence of life is put before giving boilerShanghai noble baby Forum of 1000 the Long Feng that spend a net.

Day lily fries fleshy practice, teach you detailed measure!

2, the practice that day lily fries the flesh

The day lily with 1. good scald.

2. steaky pork cuts small.

3. enters a few oil in boiler.

4. is put into 5A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a citySpend the flesh.

5. adds a few candy.

6. puts day lily.

7. adds half spoon salt.

8. conflagration breaks up fry 3 minutes to be able to give boiler.

Day lily fries fleshy practice, teach you detailed measure!

3, day lily fries shredded meat

Material

Day lily 150 grams, shredded meat 100 grams, a few of garlic of ginger of agaric, green, essence of oily, salt, chicken is right amount.

Practice

1, bright day lily scald water, dry day lily should use Wen Shui or hair of boiling water bubbleLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumAbluent.

2, shredded meat catchs divide evenly with wet starch, agaric bubble hair is abluent, green ginger garlic is abluent cut end.

3, remove boiler cold oil to fry ripe shredded meat to fill piece.

4, oil of heat having pot explodes garlic of sweet green ginger, stir-fry before stewing fries moment of day lily, agaric.

5, add shredded meat, put salt and gallinaceous essence to flavor fry divide evenly can.

4, dry day lily fries the flesh

A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city1. shifts to an earlier date the day lily with good bubble, every want to drop root choose.

2. cuts good shredded meat.

3. cuts good green ginger. 1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

4. fries the flesh first after heat is oily, put green ginger to break up again fry.

5. enters right amount thick broad-bean sauce, enter day lily.

This dish need adds 6. waterShanghai joins friendly community to touching with the city Forum of Shanghai night netStew, water is right amount.

7. is fried ripe hind outfit dish.

[……]

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[wing of chicken of braise in soy sauce] how does _ of wing of chicken of _ braise in soy sauce do – of _ practice encyclopedia

Article introduction

Wing of chicken of braise in soy sauce is delicate have a way, and I1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiPeople to outside the wing of chicken of braise in soy sauce that place edible goes to, the healthy and wholesome hidden trouble that the likelihood also can worry about to it exists, why to come to what oneself understand it make a method so, start work in him home so finish.

How is wing of chicken of braise in soy sauce done?

, practice

Raw material: Gallinaceous wing a bag (in the wing best, if be to use complete wing, want a wing root, wing tip of medium, wing is apart) . Gallinaceous wing uses Shui Chao. Flavoring: Jiang Pian, green piece, dry chili, Chinese prickly ash, anise, still can add garlic.

Fall in love with the sea Love Shanghai is the same as edition of city mobile phone
1.Wing of will clean chicken is thoroughlied cook with water. (boil hind is stewed slow with slow fire, add touch of aniseed of green, ginger, Chinese prickly ash, salt among them, pointed chili a few, dried shrimps a few. )

2.Will stew ripe gallinaceous wing fish out to accuse to work.

3.Mix salt, white sugar, cooking wine, gourmet powder and a few vinegar reserve.

4.The blast of gallinaceous wing boil that will accuse to work after oily heat, toForum of baby of new Shanghai noble Shanghai noble baby communicates an areaGolden color, irrigate condiment juice equably, inspect a circumstance to be able to add a few water, stew 5 minutes or so with slow fire (it is with tasty accurate) .

5. starch adds water to tick off Gorgon euryale, a few caraway is added before giving boiler paragraph.

How is wing of chicken of braise in soy sauce done?

2, measure

All 1. flavoring (except green beyond) break broken, put condiment bag, 9 white sugar are put inside oily boiler, fry white sugar to melt – bubbly – bubble subsidise – when white sugar becomes golden look, put the gallinaceous wing that washs clean. Medium baking temperature breaks up fry, turn beautiful gold into yellow till every chicken wing.

2. puts a few hot water, (must not put cold water, because of what already endured heat fleshy piece suffers suddenly cold, skin will be contractive, not easy ripe not easy also tasty) . Water is measured flood gallinaceous wing to go.

3. puts condiment bag and green piece, salt of soy of one small spoon, one spoon. (need not put too much soy, because of fried candy color already enough, and soy is too much can cover the fragrance of gallinaceous wing itself) .

41000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai. Wing of chicken of the firebrand in using is stewed sodden, big firebrand juice changes to close when soup juice becomes little thick, allow with doing boiler to be.

How is wing of chicken of braise in soy sauce done?

3, nutrient value

Contain a lot ofin chicken protein need entirely amino acid, the pattern of amino acid chart in its content and egg, breast is very similar, because this is high grade protein origin.

More B is contained in flesh of pigeon breast chest a group of things with common features vitamin, have restore function of cutaneous of fatigue, protection; More iron is contained to pledge in thigh meat, the ameliorable sex[……]

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[how does glossy ganoderma take the effect best] _ of _ glossy ganoderma eats _ how to eat –

Article introduction

Glossy ganoderma is medicinal material of very rare a kind of health care, Sh1f of Shanghai Long Feng forum Shanghai Long Feng forumAnd glossy ganoderma use method is more, direct bubble water drinks glossy ganoderma or using wine of glossy ganoderma bubble is possible, stewing at the same time boil glossy ganoderma is joined among a few food, OK also the better sanitarian effect that produces it.

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum
How does glossy ganoderma take the effect best?

The first: Glossy ganoderma drink

Will wholeForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiIn bowl is being put after glossy ganoderma section, after adding right amount clear water small fire infusion two hours, it is OK to join right amount honey in medical fluid next direct edible.

How does glossy ganoderma take the effect best?

The 2nd: Glossy ganoderma decoct water

glossy ganoderma section, put into the bowl next, join right amount clear water to undertake decoction. Want decoction 34 times commonly ability is OK, mix all medical juice edible together next.

The 3rd: Glossy ganoderma bubble wine

glossy ganoderma section orShanghai noble baby Forum of 1000 the Long Feng that spend a netIt is to cut broken, put into liquor to immerse next, next sealed good. When the color of liquor turns palm into red from white after 3 days, can drink, also can join right amount rock candy according to individual taste or honey. It how glossy ganoderma takes the effect is good how glossy ganoderma takes the effect, this also is a kind of common glossy ganoderma has a way.

How does glossy ganoderma take the effect best?

The 4th: Medicinal food

1, hoof of the glossy ganoderma pig that stew

Material: Glossy ganoderma: Pig hoofShanghai Long Feng forum Forum of baby of new Shanghai noble, Jiang He is cooking wine, salt, green, lardy

Practice: Go to pig hoof be being washed clean after Mao Zhi, put boiled water next in scald, in taking out the pot that after washing clean drop to do moisture; to wash glossy ganoderma clean, section; is in clean subsequently, join lardy, ready green ginger is joined to explode after burning heat sweet; puts pig hoof, cooking wine, salt, glossy ganoderma, Qing Dynasty subsequentlyShanghai noble baby Forum of 1000 the Long Feng that spend a netSmall fire is slow after water; conflagration is burned stew, till pig hoof soft sodden can remove boiler edible.

Effect: This cookbook has the effect of very strong nourishing lung kidney, filling head still can calm the nerves in the meantime. If the patient appeared to enrage empty of hematic inadequacy, body, inappetence, memory to drop,wait a circumstance a moment, so this cookbook is a very good choice.

2, glossy ganoderma quail egg soup

Material: Quail egg, glossy ganoderma, red jujube

Practice: Wash glossy ganoderma clean, cut next fine a; is red in egg of clean; quail is being washed to put clear water after the jujube takes out stone, thoroughly cook, remove; of boiler purify crust to feed what all getting ready material to be put into boiler together next, add right amount clear water, small fire is slow after big baked wheaten cake leaves stew, give taste till glossy ganoderma can. It is OK that before having p[……]

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[cucumber seed is able what] – of utility of _ of action of _ of _ cucumber seed

Article introduction

We know cucumber is very fresh and tender and goluptious, its skin is fragile tender fragile tender, the bursa inside is fullForum of Shanghai night net Shanghai night netFull juicily, especially the sweet taste that its seed is taking filar silk, fetching aftertaste. But everybody thinks cucumber seed is delicious only that is wrong, it is a kind of delicate food not only, it is a kind of Chinese traditional medicine that can treat a disease more material, so what magical effect does it have after all? Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneHope this article can make everybody new know cucumber seed.

Cucumber seed after all able what

Cucumber seed is one of medicinal material of doctor of traditional Chinese medicine, its calcium pledges content is abounded, calcic phosphor scale is appropriate, easy be absorbed by human body, repair bone damages dead, the action of internal lesion caused by overexertion, all through the ages in order to fill calcic powerful body, set a bone is strong bone and by people place hep, eat cucumber seed pink to ache to the lumbar leg of old people, osteoporosis, bone is necrotic have very good improvement action.

Stimulative rejuvenesce

Cucumber seed can adjust between human body viscera interactive, can promote the second birth of human body cell, for cerebrum complement nutrition, enhance human body memory, mediate main and collateral channels.

Relieve a cough expectorant

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend

The doctor of traditional Chinese medicine thinks, cucumber sex is cool, flavour pleasant, avirulent, have dispel the wind, disappear is phlegmy the effect that relieve a cough, can use at treating senile asthma aue to excessive phlegm, the disease such as asthma, folk is multi-purpose cucumber seed pink will treat asthma.

Cucumber seed after all able what

Pink of common cucumber seed effect

1, cucumber seed pink is natural filling calcium preparation, this kind of cucumber has many calcic presence in seed pink, people edible edible can be added laterShanghai Long Feng forum Forum of baby of new Shanghai nobleIncrease bone density, reduce the occurrence of the phenomenon that be short of calcium, the vitamin amount in cucumber seed pink is very additionally much also, often edible is OK nutrient skin, let the skin become more slender.

2, cucumber seed pink has apparent sanitarian effect to human skeleton, can use at deciding bone regeneration and the remedy of rheumatism and arthritis, do not have these disease patients to eat pink of seed of a few cucumber to also can prevent more at ordinary times namely osteoporosis and cramp and all sorts of bone kind the happening of the disease. Cucumber seed pink is right of the mankind splanchnic also have protective effect, can let the organ such as stomach, kidney, lung be in first-rate job status.

3, cucumber seed pink can complement body metabolization place must energy, can reduce what human exhaustion feels to appear, edible also can make the physical strength of people fast restore later, additionally it also has recuperation effect to intest[……]

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